Hi, I’m Jade,
I am a degree-qualified Naturopath and Nutritionist and your biggest cheerleader when it comes to achieving your health and wellness goals.
For 15+ years, I have helped others overcome their health issues and embrace life with renewed energy, happiness and confidence.
Whilst my particular area of interest is helping woman manage their Weight and Hormones during the Perimenopausal Transition to Menopause, my approach to your health is holistic and comprehensive, addressing all areas and systems within your body.
I take the time to listen to you and to unpack and overcome the root causes of your health problems using diet, nutrition, herbal medicine and lifestyle strategies steeped in tradition and backed by scientific evidence.
By providing you with information and sustainable strategies, I hope to empower you to take a lead role in your THRIVING health and happiness.
Nobody knows your body better than you. All concerns or questions you may have are valid and it is my goal to help ease your confusion or overwhelm by providing you with clear, concise information regarding your health, diet, nutrition, and all treatment options available to you.
Healthcare should NOT be a “One Size Fits All” approach. My Health Management Plans are individually tailored to you. I provide safe and sustainable strategies in a pace and manner that is comfortable for you, taking into consideration your preferences and lifestyle.
I also believe that the best approach to your long-lasting health is often a collaborative one. I work closely with your GP or other healthcare specialists to ensure the best possible health outcomes for you. I also may suggest Pathology and Specialised Functional Testing to obtain further evaluation of areas including Nutritional Deficiencies, Hormonal Imbalance, Gut Issues, and Immune Dysfunction.
Midlife and the Perimenopausal Transition to Menopause is my passion because it signifies a new and exciting season of your life. It is the time to prioritize YOU
Thriving Health Requires a Holistic Approach.
I Can Help You With:
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Estrogen, Progesterone and Testosterone
Thyroid Dysfunction
Improving Insulin Sensitivity
Cortisol Regulation
Skin Complaints
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Symptom Management
Hormonal Changes and Imbalance
Detoxification of Hormones
Weight Management & Weight Loss
28 Day Hormone Reset Program
Intervention guidance - HRT, Bioidentical Hormones
Bone Health
Disease Prevention - Cardiovascular Disease, Type 2 Diabetes
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Meal Planning
Personalised Plan & Recipes
4 Week Weight Loss Kickstart Package
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IBS & IBD
Bloating, Constipation & Diarrhoea
Reflux
Food Intolerances
Leaky Gut
Infections
Fatty Liver
SIBO
Gut Reset Program
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Perimenopause & Menopause
PCOS
Painful, Heavy & Irregular Periods
Premenstrual Tension & Syndrome
Thyroid Dysfunction
Insulin Resistance
Skin Complaints
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Anxiety, Low mood, Depression
Mood Swings
Insomnia
Fatigue
Stress Management, Adrenal Fatigue/ Burn Out
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Autoimmune Conditions
Recurrent Infections
Allergies - Sinus, Hayfever, Eczema
Glandular Fever, Chronic Fatigue
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Prevention of Chronic Diseases
Bone Health
Cognitive Function
Cardiovascular Health
Vitality & Longevity
Qualifications
BA. Arts (Psychology Major) The University of Melbourne
BA. Health Science (Naturopathy) The Southern School Of Natural Therapies
Certified VLA (Bio-Impedance) and Hemaview Practitioner
Certified Fit Genes Practitioner.
I have been featured In be. Magazine,
I am a member of the Complementary Medicine Association
I am a wife and a mother to 2 beautiful boys. My personal greatest achievement yet.